Don't forget to click on the -- V -- to learn more information
about my workshops and groups.

GLASS: Mental Health Peer Support Group (18+)

COVID oh COVID, however your health and safety comes first!
Stay connected via social media to be notified when this group will recommence.

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GLASS is a 18+ monthly peer support group that invites those who share a common experience in regards to mental health to gather, do life together, be accepted and receive peer led support in a stigma free environment.


Each month participants he
ar a story from an individual living with a mental illness, participate in a wellness activity and have an opportunity to converse with other participants. A great way to form positive relationships and build confidence.

GLASS - Gather, Live, Accept and Support with Zero Stigma

Lifestyle Devotions

COVID oh COVID, however your health and safety comes first!
Stay connected via social media to be notified of any changes.

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Arts & Crafts - Short Films - Healthy Eating - DIY - Fun Interactive Activities

Lifestyle Devotions is a 6-week Christian faith-based wellness group. If you are looking to make new friends, need encouragement/positivity, curious, creative or just bored then this group is for you.

Coffee and Tea is always provided.
Participants need to be 18+

Mind Your Mind (Ages 12-16)

COVID oh COVID, however your health and safety comes first!
Stay connected via social media to be notified of any changes.
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**NEW**
This workshop is for ages 12-16

Workshop that educates youth on anxiety and stress management and the different tools available to them.
Workshop is also offered with the option of explaining how to use tools that are grounded in the Christian Faith

Participants will have the opportunity to
- Learn about their emotions and how they are displayed differently in each individual
- Have a conversation on the topic of stress
- Identify triggers that cause stress
- Learn how to manage stress and anxiety with useful and fun tools